Cardio Workouts 3.0
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended.
Price: USD $0.00;
License: Freeware
File Size: 812 KB;
Platform: Windows 95, Windows, Windows 98, Windows Me, Windows NT, Windows 2000, Windows XP
EvenFit 1.5.0.1002
Track Weightlifting, Cardio, Running, Swimming & Biking workouts. Customize workout columns to fit your needs. Take advantage of category grouping and calculated fields like pace and volume. Create workout templates to save time when adding frequently used workouts. Track personal wellness items such as bodyweight, body fat percentage, heart rate and more. Analyze your progress with descriptive charts.
Price: USD $0.00;
License: Freeware
File Size: 13249 KB;
Platform: Windows XP
